The start is in the centre of Vadena/Pfatten, where the hiking trail no. 5a begins. This steep path leads through the forest to the Montiggler lakes, where the markings of the path change from 5a to 1 and later to 1B. The hike continues and if you wish you can make a detour to the viewpoint “Wilder-Mann-Bühl” at an altitude of 645 metres.
Back on the marked trail you will come to Schreckbichl, a small hamlet of Cornaiano/Girlan-Appiano/Eppan. The route continues downhill towards Sigmundskron Castle, home to the Messner Mountain Museum Firmian, which is well worth a visit. Refreshment points are available. To return back you can take the same way or you can get to the small village of Frangarto/Frangart where you can take the bus to return back to Laives/Leifers.
Return from the centre of Frangarto/Frangart by bus line 132 to Bolzano/Bozen. From here take bus 110, 111 or 112 back to Laives/Leifers.