From the centre of La Val follow path no. 6 that leads to the church of Santa Barbara (1509 m). From here continue on the left and you will reach the farmsteads Ciablun (1572 m), Runch (1600 m) and Biei (1613 m), then head towards the woods and continue following the signs no. 5 and then no. 5B which lead to the Rit lake (1865 m). Follow path no. 6 and no. 13 to the Crusc da Rit (2027 m). Return to the crossroads and continue along path no. 13 through meadows and lily of the valley. For the summit of the Pares, you have to take trail no. 16 for the ascent and descent. Start your descent along path no. 13A until after Ciamplorët.
