Starting from the Sulden cable car valley station we follow the cultural promenade that leads us out of the valley. At the Hotel Post we cross the main road and walk past the mountain lake until we reach the valley station of the Langenstein-Orso chairlift. From here we head back down the valley along the cultural promenade of Sulden. At the valley head, a suspension bridge leads the runners over the Suldenbach gorge. A wide road leads back to the starting point.