Start in Mitterolang, from there follow the cycle path towards Oberolang. There, turn to the Panorama cycle path and ride towards Gassl. Shortly before reaching Gassl, cross the road and cycle to Niederolang. Drive through the village and over the bridge of the Rienz river, then turn right to Neunhäusern. Below the historic “Rasner Brück” bridge turn left towards Rasen. Follow the signs of the cycle path along the Antholz stream to Antholz Niedertal. Afterwards continue in the direction of Antholz Mittertal until you reach Camping Antholz, where you follow the road to the Biathlon Centre for the last few kilometres.