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A very panoramic tour with impressiv view on the most beautiful peaks of the dolomites: Sella, Sassongher, Pelmo, Civetta, Marmolada, Sassolungo und Schiliar. Corvara – Col Alto – Pralongià – Arabba – Porta Vescovo – Passo Pordoi – Canazei – Col Rodella – Selva Gardena – Da...

A very panoramic tour with impressiv view on the most beautiful peaks of the dolomites: Sella, Sassongher, Pelmo, Civetta, Marmolada, Sassolungo und Schiliar.

Corvara – Col Alto – Pralongià – Arabba – Porta Vescovo – Passo Pordoi – Canazei – Col Rodella – Selva Gardena – Dancercepies – Corvara

Asphalt, gravel road, trail

Condition: **

Uphill: **

Downhill: ****

The Alta Badia valley, the green valley at the heart of the Dolomites and a UNESCO World Heritage Site, has been a popular destination for leisure cyclists for years. At first it was racing bike enthusiasts who loved the mountain passes, but nowadays the Dolomites region in Sout...

Freeride bikers love riding the Frara single track. The trail begins on the Gardena Pass and goes down the ski slope as far as Colfosco and the valley station of the Plans-Frara gondola lift. You have to be able to handle jumps, bumps and bends over a distance of about 3 km with a difference in altitude of 470 m.

In Alta Badia you can have even more fun thanks to the three new BIKE BEATS – ALTA BADIA TRAILS circuits set up at 2000 metres in the Piz Sorega area, in the heart of the Movimënt Area. These tracks are suitable both for mountain bikes and e-bikes. Mountain bikes can ...

In Alta Badia you can have even more fun thanks to the three new BIKE BEATS – ALTA BADIA TRAILS circuits set up at 2000 metres in the Piz Sorega area, in the heart of the Movimënt Area.

These tracks are suitable both for mountain bikes and e-bikes. Mountain bikes can be hired at the Piz Sorega rental, while the e-bikes are part of the E-bike Sharing concept and, therefore, can be hired at one of the spots located on the Piz Sorega, Piz La Villa and Col Alto or in the valley at the Corvara and La Villa tourist offices.

Cyclists can decide the level of difficulty of the tracks which are divided by colour: green (easy), blue (intermediate) and red (difficult). These are Country Flow circuits, so trails with no traffic, side railings and easy/medium difficulty jumps. The fact that you can choose varying levels of difficulty makes the Bike Beats Trails suitable both for families with children and young people and all those who wish to try the thrill of a descent on a trail entirely dedicated to cycling. For those who require protective gear, this can be hired at the beginning of the trails, but is not compulsory.

All trails start from the same spot of the Piz Sorega and are divided based on colour. They ultimately converge in one point at the station at the bottom of the ski lift bearing the same name. At the end of the trail, you can wash your bike at the convenient bike wash station. Access to the Bike Beats – Alta Badia Trails is free.

The trail “Ödli” is ideal to enjoy the Dolomites in all their beauty. Ödli means eyes in the Ladin language and it is with their own eyes that taking the easiest of the Bike Beats trails, bikers will have the opportunity to admire the magnificent scenery. The trail extends along ...

Perfect for bikers of all levels, including less experience bikers, the Ödli is a flow country mountain biking trail. Slightly wider than trails normally used for enduro and downhill mountain biking, flow trails allow bikers to keep going downhill without any interruption thanks to waves and berms without any protruding roots or rocks. The Ödli trail includes some exciting north shore sections to avoid swampy or too difficult areas. The last section goes through the dense woods of the “Bosch dl guardian” (Guardian’s wood), immersed in the intense pleasant scent of nature, and then joins the blue trail “Avëna” until destination. To offer you the opportunity to relive the experience of the descent and make it unforgettable, the trail includes a special point with photographic equipment, which will take a picture of you as you change direction from one bend to another. You can then admire your feats and download the picture on the screen of the terminal located near the start of the Piz Sorega cable car line at the bottom of the valley.

The Odlina track is a variant of the Ödli Trail in the Bike Beats Piz Sorega park. The route descends through the woods, in flowing curves to rejoin the original Ödli Trail. Ödli in the Ladin language means eyes. The track, in fact, the easiest of the Bike Beats, is with its of s...

The Odlina track is a variant of the Ödli Trail in the Bike Beats Piz Sorega park.

The route descends through the woods, in flowing curves to rejoin the original Ödli Trail.
Ödli in the Ladin language means eyes. The track, in fact, the easiest of the Bike Beats, is with its of spectacular views a real delight for the eyes.

With the “Mans Trail” the Bike Beats “menu” offers even more adrenalin. After the Heart, the Eye, the Veins and the Breath, it’s time for the Hands. The Trail Mans – in Ladin language hands, of moderate difficulty, calls for a sensitive touch and careful attention while riding along a fun route, where the trick lies in finding the optimal equilibrium between manual technique and balance. Over 2 km in length, the route descends from Piz Sorega (San Cassiano) and arrives at the new La Fraina chairlift in the valley. From here, you can either head back to the summit on the San Cassiano slope or take the neighbouring “Bamby” chairlift back to the Movimënt at the mountain station of the Piz La Ila at La Villa.

The Jump Line, a variant of the Cör Trail, is the ideal route for experienced and demanding bikers. Riding through woods and meadows you can fill up on adrenaline while having fun on jumps of various heights and sizes. And to experience all the energy of the descent, easy d...

Two FotoTraps, real photographic traps, will immortalize your passage.

After a first section through the green meadows of the Piz Sorega, the trail reaches woods and slopes that are ideal to pick up speed on the flat dirt surface. After the first jump, the Mao Jump, your heart will start racing and the excitement will keep increasing during the entire ride. The second jump, “Salt tl scür” meaning a leap in the dark in Ladin, will take you to the heart of the forest where you can ride alongside coniferous trees. It is followed by a narrow wallride with a 67-degree slope and other exciting jumps. All this before the grand finale, the Wallride Jump, where your bike will make a vertical jump and reach the highest point of the wall.

Bike Beats Pralongiá is a trail which goes through the meadows downhill from the Pralongiá. It is a medium-easy trail (blue) with a total length of 1120 metres and an altitude difference of 134 metres.

The trail starts from the forest road which descends from the Pralongiá or, when arriving from the other side, at the end of the mixed path (pedestrians-bikes) always going down the Pralongiá (alongside Biok). The Bike Beats Pralongiá trails start with a series of berms on the green hills of the meadows at the foot of the Pralongiá. It continues with some jumps (and alternative trails if you want to avoid them) and large berms. Without almost noticing it, you will also cross a swampy area going across a wavy north shore nicely blended into the scenery of the hills. Near the end, the bends start to become narrower, allowing more experienced bikers to pick up speed and make quicker turns. The trail then joins a dirt road which takes towards Planac. Do not worry, the last section to reach the bottom of the valley is almost ready.

The red trail “Cör” offers a combination of exciting and fun parts, which will make your heart, cör in Ladin, race during the entire ride. Cör is a medium/difficult trail which winds through the woods offering the opportunity for exciting jumps, waves, berms and wallrides. With 1290 m of length and an altitude difference of 142 m, riding your bike on the Cör trail will absolutely get your adrenaline going.

The Bridge Line is a variant for the last section of the Avëna Trail. The path that descends along the last stretch of wood on the slope of Piz Sorega has a spectacular view of the town of San Cassiano.

After a first part with very narrow and difficult bends, the trail reaches one the most beautiful sections of the Bike Beats – Movimënt. First, the “Ciastel de lëgn”, a raised bend made of wood and built at 5 m of height around a tree to look like a castle. Then you will reach the Panoramic Point, very close to the Dolomites, which offers a unique and beautiful panorama and after that, “Lavarella Wallride”, a banked corner half wood and half soil, one of the most interesting features of the park trails. The last section of the descent ends going through the “Avënes dl Bosch” to reach the start point of the Piz Sorega cable car. Are you ready to start again?

The Ödli and Cör trails join at 1700 m of altitude to form the last section of the trail, the Avëna blue trail. Like a vein flowing through the last stretch of the forest until it reaches the valley, the blue trail includes an endless series of very exciting and difficult bends where expert bikers can show their skills.
This medium-difficult trail extends for a little more than 2 km and it is the section in the park with the highest altitude difference, 283 m.

Sellaronda (clockwise direction)

Frara MTB Single Track

Bike Beats – Alta Badia Trails

Bike Beats – Ödli Trail

Bike Beats – Odlina Line

Bike Beats – Mans Trail

Bike Beats – Jump Line

Bike Beats – Fle Trail

Bike Beats – Cör Trail

Bike Beats – Bridge Line

Bike Beats – Avëna Trail